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Beef and broccoli stir fry stew #weeklyjikonichallenge
Beef and broccoli stir fry stew #weeklyjikonichallenge

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Eggs, you may be astonished to discover, are fantastic at combating depression. Just see to it that you do not throw away the yolk. Whenever you want to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the yolk particularly, are rich in B vitamins. These B vitamins are terrific for helping to boost your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and jolly up!

So you see, you don’t need to eat all that junk food when you are wanting to feel better! Test out these tips instead!

We hope you got benefit from reading it, now let’s go back to beef and broccoli stir fry stew #weeklyjikonichallenge recipe. You can have beef and broccoli stir fry stew #weeklyjikonichallenge using 13 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Beef and broccoli stir fry stew

#weeklyjikonichallenge:

  1. You need Beef and broccoli ingredients :
  2. Use 450 g flank steak very thinly sliced into bite-sized strips
  3. Use 2 Tbsp olive oil (or vegetable oil), divided
  4. Take 450 g broccoli (cut into 6 cups of florets)
  5. Prepare Stir fry sauce ingredients :
  6. Use 1 tsp fresh ginger grated
  7. Get 2 tsp garlic grated (from 3 cloves)
  8. Prepare 1/2 cup hot water
  9. Prepare 6 Tbsp low sodium soy sauce
  10. Provide 3 tbsp packed light brown sugar
  11. Provide 11/2 Tbsp corn starch
  12. Provide 1/4 tsp black pepper
  13. Provide 2 Tbsp sesame oil (i used olive- what i had)
Steps to make Beef and broccoli stir fry stew

#weeklyjikonichallenge:

  1. Combine all stir fry sauce ingredients in a bowl, stir well to dissolve the sugar, and set aside.
  2. Place a large skillet over medium heat and add 1 Tbsp oil. Add broccoli florets and sauté 4-5 minutes, partially covered with lid, stirring or tossing several times until broccoli is bright green and crisp-tender then remove from pan
  3. Increase heat to high heat and add 1 Tbsp oil. Add beef in a single layer and sauté 2 minutes per side or just until cooked through. Quickly pull out a piece to test for doneness.
  4. Add the sauce, reduce heat to medium/low and simmer 3-4 minutes. It will thicken. Add broccoli and stir to combine. Stir in 1-2 Tbsp water to thin the sauce if desired. Serve over with rice/ugali/ chapati

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