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Before you jump to Broccoli with beef stew recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
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So you see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try a couple of of these hints instead.
We hope you got benefit from reading it, now let’s go back to broccoli with beef stew recipe. To cook broccoli with beef stew you need 11 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Broccoli with beef stew:
- Prepare 1/2 kg meat
- Use 1 broccoli
- Use 3 big tomatoes
- Use 2 onions
- Prepare 1/4 of garlic
- Provide 2 pinches black pepper
- You need 1 fresh red pepper
- Provide 1 capsicum
- You need 5 drops soy sauce
- Take to taste Salt
- Provide 50 ml cooking oil
Steps to make Broccoli with beef stew:
- Wash the meat thoroughly, then boil for 30 minutes with salt.
- Put cooking oil in a pan, add onions and garlic then stir as you add tomatoes,black pepper and fresh pepper till it creates a paste.
- Put boiled meat and stir then add dark soy sauce stir thoroughly and cover it for the spices to cook for 5 minutes
- Add a cup of water to make soup, cover to boil.Add cut broccoli and capsicum and cover to steam for 5 minutes.
- Serve while hot with white rice.
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