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Beef stew with Broccoli and Zucchini
Beef stew with Broccoli and Zucchini

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Nuts and also various seeds is a much better option when you are looking for a quick snack to enjoy. You will come to discover that these snack items are usually loaded with Omega-3 and Omega-6, although some nuts and seeds will have more than others. Omega-3 as well as Omega-6 are classified as essential fatty acids and they are essential because your body makes use of these fatty acids to keep your hormone levels where they should be. Unless you get the fatty acids you will need your body will actually not be able to create a number of of the hormones that it needs.

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We hope you got insight from reading it, now let’s go back to beef stew with broccoli and zucchini recipe. You can have beef stew with broccoli and zucchini using 12 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Beef stew with Broccoli and Zucchini:
  1. Get 1 kg Beef chunk stew cuts
  2. Prepare 1 onion chopped
  3. Prepare 1 tsp garlic and ginger paste
  4. Provide 1 tomato grated
  5. Prepare 1 beef stock
  6. Provide 1 TSP paprika
  7. You need 1 TSP rajah mild
  8. Prepare 1 TSP is steak n chop spice
  9. Take 1 TSP braai spice
  10. Provide 250 ml seasonal vegetables of Broccoli and Zucchini boiled
  11. Use 2 TBS is minestrone
  12. You need 2 TBS hearty beef
Instructions to make Beef stew with Broccoli and Zucchini:
  1. Rinse and boil the beef meat
  2. Once the meat is cooked and soft in a way that it fell of the bone. Start to pour your beef stock cube and spice the meat let it fry.
  3. Once fried then add onion and garlic and ginger paste stir it well. Also add you Tomato and a dash of sugar to lessen the acidity of the tomato.
  4. After doing all, drain boiled water from the vegetables and pour it on the gravy meat.
  5. Prepare the soup by mixing them in a cup and pour it over meat and lower the stove heat then let the gravy and vegetables thickens all together with the beef stew.

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