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[Farmhouse Recipe] Meat-Wrapped Broccoli Stalk
[Farmhouse Recipe] Meat-Wrapped Broccoli Stalk

Before you jump to [Farmhouse Recipe] Meat-Wrapped Broccoli Stalk recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

For the most part, people have been trained to believe that “comfort” foods are terrible for the body and have to be avoided. If your comfort food is candy or junk food this is true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. There are some foods that, when you consume them, may improve your mood. When you feel a little down and need an emotional pick-me-up, test out some of these.

Put together a trail mixfrom a variety of seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible as these foods are high in magnesium which increases your production of serotonin. Serotonin is the “feel good” chemical that directs your brain how you feel all the time. The higher your serotonin levels, the better you will feel. Not only that but nuts, in particular, are a great source of protein.

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to [farmhouse recipe] meat-wrapped broccoli stalk recipe. To cook [farmhouse recipe] meat-wrapped broccoli stalk you need 4 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare [Farmhouse Recipe] Meat-Wrapped Broccoli Stalk:
  1. You need 1 Broccoli stalk
  2. You need 100 grams Thinly sliced beef or pork
  3. Prepare 2 tbsp Yakiniku (Japanese BBQ) sauce
  4. Use 1 dash Salt and pepper
Instructions to make [Farmhouse Recipe] Meat-Wrapped Broccoli Stalk:
  1. There is a fibrous skin on broccoli stalks, so peel it off. It's about 5mm thick, so peel liberally.
  2. After peeling, the stalk should look like a thick stalk of asparagus.
  3. Quarter the stalk lengthwise. Cook in boiling water with a pinch of salt for 2 minutes. Drain and set aside to cool.
  4. Season the sliced meat with salt and pepper. Wrap the broccoli stalks with the meat.
  5. Spread oil thinly in a frying pan. Cook the meat until browned. The cooking time will depend on the type and thickness of the meat. Usually it takes less than 5 minutes.
  6. Once the meat has cooked, wipe the excess oil with a paper towel. Pour in the yakiniku sauce and mix until the meat is golden brown. It's done.
  7. Don't these look like asparagus?

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