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Mexican Broccoli & ground beef rice#my unique rice recipe
Mexican Broccoli & ground beef rice#my unique rice recipe

Before you jump to Mexican Broccoli & ground beef rice#my unique rice recipe recipe, you may want to read this short interesting healthy tips about The Meals You Select To Feed On Are Going To Effect Your Health.

Something that some of you may already understand is that by ingesting the right foods can have a huge effect on your health. You should also understand that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will see that the nutrition in these sorts of is non existent and the unwanted effects can be really bad. This is why we are going to be going over the healthy foods that you should be ingesting that will have a good effect on your health.

Citrus fruit will be one of the better things that you could have for your desserts, rather than having a piece of cake or even ice cream. Citrus fruits in addition present you with vitamin C, along with other vitamins as well as minerals that can help keep you healthy. One desert that I have always loved is orange pieces blended together with shredded coconut and mixed together with a mild honey dressing.

If you decide that your overall health is important to you, you should take these recommendations to heart. Also if you remove all the refined food that you shouldn’t be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to mexican broccoli & ground beef rice#my unique rice recipe recipe. You can cook mexican broccoli & ground beef rice#my unique rice recipe using 11 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Mexican Broccoli & ground beef rice#my unique rice recipe:
  1. Take 1 cup precooked or chilled white rice
  2. Get 100 gm minced/ground beef
  3. Use 1 pc blanched broccoli
  4. Take 3 cloves garlic
  5. Provide 2 tsb sesame oil
  6. You need 1 egg
  7. Use Dark soy sauce
  8. Use 1 tsb vegetable oil
  9. Use Salt
  10. You need White pepper
  11. Provide Black pepper
Steps to make Mexican Broccoli & ground beef rice#my unique rice recipe:
  1. Gather your ingredients together
  2. In medium-high heat, heat vegetable oil in a wok, add minced meat and cook for about 2 minutes. Stir while it cooks and break the bigger chunks
  3. Add salt to taste. Then add broccoli. Put some soy sauce and stir evenly carefully not to overcook.
  4. Add garlic and saute for about 4 minutes till crispy and remove from the heat and transfer to another pan.
  5. In a small bowl, beat the egg, black pepper and salt and cook till ready and put aside. Shred the egg into small pieces
  6. In the same wok, heat sesame oil in low heat, add rice and some soy sauce and stir evenly
  7. Add the beef and broccoli into the rice and saute for 3 minutes. Add the shredded egg and saute again for 2 minutes
  8. Remove from the heat and serve when hot. Garnish as desired

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