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Beef medallions & cruciferous vegetables
Beef medallions & cruciferous vegetables

Before you jump to Beef medallions & cruciferous vegetables recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

For the most part, people have been taught to think that “comfort” foods are bad for the body and should be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be really nourishing and good for you. There are a number of foods that really can improve your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Grains can be excellent for overcoming a bad mood. Barley, quinoa, millet, teff, etc are all great for helping you feel better. They help you feel full also which can truly help to better your mood. Feeling famished can really make you feel terrible! The reason these grains elevate your mood is that they are not hard for your body to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to beef medallions & cruciferous vegetables recipe. To make beef medallions & cruciferous vegetables you need 11 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Beef medallions & cruciferous vegetables:
  1. Use 500 gms lean beef fillet medallions
  2. Provide 1 cup broccoli florets
  3. Prepare 1 cup cauliflower florets
  4. Provide 1 stalk green onion
  5. Take 1 inch fresh ginger
  6. Take 2 medium sized garlic cloves
  7. Prepare 1 green habanero chilli
  8. Provide 3 tbls light soy sauce
  9. Prepare 1 tbls tamarind paste
  10. Use 2 tbls vegetable oil
  11. Use 5-6 fresh thai basil leaves (chopped)
Instructions to make Beef medallions & cruciferous vegetables:
  1. In a mortar and pestle, grind the ginger, garlic and habanero to form a paste
  2. In a bowl, add the beef medallions, garlic, ginger & habanero chilli mixture, tamarind paste and soy sauce. Mix well to combine. Allow to rest for about 30 minutes
  3. In a heavy skillet pan, heat the oil over high heat until hot.
  4. Sear the beef medallions on both sides (for about 1-2 minutes each side).
  5. Add the soy sauce to the leftover marinade and pour over the beef medallions. Stir to combine
  6. Immediately add the broccoli and cauliflower florets and allow to cook for a further minute or two until the beef cooks to your liking. You can adjust the time when to add the vegetables depending on how you prefer your beef to be cooked. In this recipe, the beef will be medium-well done.
  7. Finally, add in the chopped green onions and stir to combine.
  8. Turn the heat off, sprinkle the thai basil and cover the dish until serving time. The heat from the dish itself will allow the thai basil flavour to come out without being cooked
  9. Serve warm with a simple white rice or with baked potatoes.

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