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Sausage plait
Sausage plait

Before you jump to Sausage plait recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Choose To Eat.

The one thing that some of you may already recognize is that by consuming the right foods can have a huge effect on your health. It’s also advisable to comprehend that there are foods that you’ll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you will get from these fast food places are foods that are extremely unhealthy, loaded with fat and usually have little to no nourishment. This is why we are going to be going over the food items that you should be ingesting that will have a good effect on your health.

You have to remember your parents telling you to make sure you eat your vegetables, that is because this is really important for a healthy and balanced body. You may already realize that many of the vitamins you need everyday can be found in numerous vegetables, but you will also be able to find necessary potassium in vegetables as well. For example, broccoli has a lot of potassium to provide you with your daily recommended allowances. Something else you might want to try is the next time you make a salad try making use of spinach as an alternative to your traditional lettuce as you will find that there are a lot more nutrients that can be found in those leaves.

If you determine that your overall health is important to you, you need to take these tips to heart. The one thing that you should actually avoid is all of the processed foods that you can purchase in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to sausage plait recipe. You can cook sausage plait using 5 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Sausage plait:
  1. Use 1 packet jus roll puff pastry
  2. You need 2 tbsp stuffing mix
  3. Provide 250 g minced pork
  4. Prepare 2 tbsp apple sauce
  5. Take 1 egg
Steps to make Sausage plait:
  1. In a bowl add hot water to stuffing mix or crumble up a bit of stuffing leftover from a previous meal. When moist add the pork mince and use hands to mix together.
  2. On baking parchment lay out the pastry. Apply the meat mixture to the central third of the rectangle. Make a small indent down the centre of the meat to put a line of apple sauce in.
  3. Next snip the sides of the pastry into strips about 1.5cm in width. Fold the top and bottom pastry over on the narrow sides. Alternate laying the strips over the meat to create the plait effect.
  4. Brush the plait top with beaten egg and put into a 220°oven for approximately 20 mins.

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