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Haleem from Rib Roast
Haleem from Rib Roast

Before you jump to Haleem from Rib Roast recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Many of us believe that comfort foods are terrible for us and that we must stay away from them. However, if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. There are several foods that, when you consume them, may better your mood. If you feel a little bit down and need a happiness pick me up, try a few of these.

Make a few trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are rich in magnesium, which helps to raise serotonin production. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the happier you will feel. Not just that but nuts, specifically, are a fantastic protein source.

So you see, you don’t need to eat all that junk food when you wish to feel better! Test out these tips instead!

We hope you got benefit from reading it, now let’s go back to haleem from rib roast recipe. You can cook haleem from rib roast using 12 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Haleem from Rib Roast:
  1. You need 4 Ribs with meat of a Cooked Rib Roast - Seperated
  2. You need 1 Medium Onion sliced
  3. Get 1/4 cup Desi Ghee
  4. Take 1 ts cumin seeds
  5. You need 10 whole black pepper corn
  6. Use 4 Bay Leaves
  7. Prepare 6 Cloves
  8. You need 2 Black Cardamoms
  9. Take 1 ts salt
  10. Use 1 TB Karahi Gosht Masala (National Brand - Pakistan)
  11. You need 1 Cup Barley
  12. Prepare 1 Cup Channa Dal
Instructions to make Haleem from Rib Roast:
  1. Use a 8qts. Heavy Bottom Pot. Heat Ghee, Add Cumin Seeds, Onions and Garlic, Add all the spices and cook 5 mts.
  2. Add Barley and Channa Dal and Cook 5 mts. Add two cups of Water. Add Ribs.
  3. Fill up with water. Bring to a mild boil. Reduce heat to very low and let it cook until meat has fallon off the bones. Take the bones out. Using a electric hand held blender, blend everything to a smooth consistancy. Garnish with light browned sauted onions and cilantro. Serve with Chapati or Rice.

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