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My mini 'beef wellington'
My mini 'beef wellington'

Before you jump to My mini 'beef wellington' recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

In general, people have been trained to believe that “comfort” foods are terrible for the body and have to be avoided. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be super nutritious and good for you. Some foods actually do boost your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Eggs, would you believe, are great for helping you combat depression. Just see to it that you do not throw away the yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the yolk particularly, are high in B vitamins. B vitamins can truly help you elevate your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and feel happier!

You can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Test out these suggestions instead!

We hope you got insight from reading it, now let’s go back to my mini 'beef wellington' recipe. To cook my mini 'beef wellington' you need 11 ingredients and 15 steps. Here is how you cook that.

The ingredients needed to cook My mini 'beef wellington':
  1. Get 100 g puff pastry
  2. You need 100 g beef fillet
  3. Take 2 spinnach leaves
  4. Provide 2 large onions
  5. Provide sausage stuffing
  6. Prepare 1 egg beaten
  7. Get salt and pepper
  8. Get 2 tbsp oil
  9. Provide 1 tsp butter
  10. Take 2 cloves garlic
  11. You need mustard sauce
Instructions to make My mini 'beef wellington':
  1. Cut the beef fillet in desirable sizes. season with salt and pepper
  2. In a heated pan, add oil and put in the 2 whole cloves of garlic, cook for 1 - 2 minutes, then add in your seasoned fillets for some time, turning them just to get the crunch on the top. do not let them cook.
  3. I grilled them in the oven for a further 10 minutes under 180 degrees so they me be well done then Remove from heat, spread some mustard sauce all round all the fillet pieces and let them rest
  4. I grilled them in the oven for a further 10 minutes under 180 degrees so they me be dwell done. Remove from heat, spread some mustard sauce all round all the fillet pieces and let them rest
  5. Chop the garlic cloves and return them back into the pan. toss them for a minute. Adding your onions and caramelize them. remove from heat and save aside
  6. In another sauce pan, boil water and blanch your spinach (when still whole), season. do not tear them. remove from heat and let cool
  7. Roll out your puff pastry dough and cut to desirable sizes, enough to fit the fillet pieces. apply some egg wash around the edge of the dough
  8. Place a piece of the spinach
  9. On the spinach, spread some sausage meat
  10. Place some caramelized onions
  11. Place the fillet piece
  12. Roll up the dough to make a fold at the top and and apply some egg wash
  13. When placing on the oven tray, overturn it that the 'cute' smooth side stays on top
  14. Bake for 20 - 25 minutes till golden brown. Let rest for 2 minutes before serving

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