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Tomato sauce
Tomato sauce

Before you jump to Tomato sauce recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

In general, people have been trained to think that “comfort” foods are bad for the body and need to be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods may be very nutritious and good for you. There are some foods that, when you eat them, could better your mood. When you are feeling a little down and need an emotional boost, test out some of these.

Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is because these foods are loaded with magnesium, which helps to boost serotonin production. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more of it you have, the happier you are going to feel. Not only that but nuts, specifically, are a great protein food source.

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to tomato sauce recipe. To cook tomato sauce you need 7 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Tomato sauce:
  1. You need 2 tomatoes
  2. Take 4 red Chilli
  3. Take 2 green chili
  4. Provide 1 tablespoon Mustard seeds
  5. Provide 5 Garlic
  6. Prepare 6 Curry leaves
  7. Use as per taste Salt
Instructions to make Tomato sauce:
  1. Cut the tomatoes and put the curry leaves, garlic, mustard, chilli in a plate
  2. Add a spoon of oil to the fry pan
  3. When the oil is hot, add the garlic rye chilli curry leaves
  4. Then add the tomatoes and cover for 2 to 3 minutes
  5. When it gets a little cold then put it in the mixer and prepare a smooth paste, add salt according to taste and then survey for food.

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