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Meatballs in tomato sauce
Meatballs in tomato sauce

Before you jump to Meatballs in tomato sauce recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

A lot of us think that comfort foods are terrible for us and that we must stay away from them. Often, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods could be extremely nutritious and good for you. Several foods really do raise your mood when you eat them. If you feel a little bit down and need a happiness pick me up, try a few of these.

If you want to overcome depression, you should eat some cold water fish. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.

As you can see, you don’t need to stuff your face with junk food when you want to feel better! Go with these tips instead!

We hope you got benefit from reading it, now let’s go back to meatballs in tomato sauce recipe. You can have meatballs in tomato sauce using 11 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Meatballs in tomato sauce:
  1. Provide 1 &1/2 kg minced beef
  2. Use 5 tomatoes blended
  3. You need Onion finely diced
  4. Use Dhania finely chopped
  5. Prepare 1 tbsp garlic ginger paste
  6. Prepare 2 tbsp tomato paste
  7. Get 1 egg
  8. Take 2 tbsp breadcrumbs
  9. Use Herb spices (oregano, basil and parsley)
  10. Use Meat spices (black pepper, paprika, tandoori masala)
  11. Take Salt
Steps to make Meatballs in tomato sauce:
  1. In a large bowl put the meat and add onions, dhania, egg, breadcrumbs, ginger and garlic, salt, the meat spices and the herb spices. Mix until well combined.
  2. It should look like this but make sure the onions and dhania are finely chopped. My onions came out big..but it's ok😭
  3. Use a tablespoon to scoop and make medium round balls.
  4. Heat some oil in a skillet and shallow fry the balls till they turn brown all round. Ensure they are well cooked inside.
  5. NOTE* If you wish to eat them plain as a snack, you can skip making the sauce.
  6. Make the tomato sauce. Fry onions, garlic ginger paste till brown. Add the tomatoes, paste, salt and any meat spice of your choice. Add hot water (The consistency should be to your liking). Cover and let it cook.
  7. Put the meatballs in the sauce. Mix well and let it simmer for a few minutes. Serve hot with spaghetti, chapati, rice or ugali.

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