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Baked Rice With Tomato Sauce and Cheese
Baked Rice With Tomato Sauce and Cheese

Before you jump to Baked Rice With Tomato Sauce and Cheese recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Many of us believe that comfort foods are terrible for us and that we must stay away from them. At times, if your comfort food is candy or some other junk food, this holds true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. Some foods honestly do improve your mood when you consume them. When you are feeling a little down and need an emotional pick-me-up, test out a couple of these.

It’s not hard to overcome your bad mood when you eat grains. Teff, barley, millet, quinoa, etc are all excellent for helping you feel happier. They help you feel full also which can actually help to improve your mood. It’s easy to feel low when you are starving! These grains can improve your mood because it’s not at all difficult for your body to digest them. You digest these grains more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

As you can see, you don’t need to eat junk food or foods that are not good for you to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to baked rice with tomato sauce and cheese recipe. To make baked rice with tomato sauce and cheese you only need 10 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Baked Rice With Tomato Sauce and Cheese:
  1. Use 1 bowl cooked rice
  2. You need 1 medium onion (chopped)
  3. Use 5 cloves garlic (chopped)
  4. Take 2 very red tomatoes (cubed)
  5. Use 1/2 cup Italian tomato sauce
  6. Use 100 gram minced beef
  7. Use 1 eggplant (sliced)
  8. Prepare Cheddar cheese (grated)
  9. Get To taste salt and pepper
  10. You need 2 table spoon olive oil
Instructions to make Baked Rice With Tomato Sauce and Cheese:
  1. Heat olive oil in a pan, and fry onion for few minutes, add garlic and fry until fragrant.
  2. Put in minced beef and fry untill cooked. Seasoning with salt and pepper to taste
  3. Add tomato and Italian tomato sauce and mix well.
  4. The last, put in rice and mix well,fry until yummy fried rice.
  5. Spread little bit olive oil on the gratin dish and Layer with sliced eggplant. Transfer fried rice into the gratin dish sprinkle with cheddar cheese and some tomato sauce and then bake in the oven at 220 c untill cheese turns golden brown. Remove from the oven and ready to serve..
  6. Note : You can change minced beef with pork chop, mushroom or anything you prefer to cook with rice. And add more herb. It is optional.

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