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Before you jump to Tomato sauce recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
Most of us think that comfort foods are not good for us and that we ought to avoid them. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods can be very nourishing and good for you. A number of foods really do elevate your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.
Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is because these foods are loaded with magnesium, which helps to boost serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that but nuts, in particular, are a terrific protein source.
So you see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try a few of these suggestions instead.
We hope you got insight from reading it, now let’s go back to tomato sauce recipe. To cook tomato sauce you need 5 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Tomato sauce:
- You need Tomato
- You need Paper
- Get Onion
- You need Parsley
- Take Spices
Instructions to make Tomato sauce:
- Ki markado Kayan miyan ki
- Ki zuba a tukunya sai ya soyu ki zuba dandano
- Sai ya soyu ki zuba a kwano ki saka parsley a sama and serve
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