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Meat Balls in Tomato Sauce
Meat Balls in Tomato Sauce

Before you jump to Meat Balls in Tomato Sauce recipe, you may want to read this short interesting healthy tips about The Food Items You Select To Feed On Will Certainly Effect Your Health.

Many people do not realize that the foods you select can either help you to be healthy or can negatively effect your health. It’s also advisable to understand that there are foods that you’ll want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will notice that the nutrition in these sorts of is non existent and the unwanted effects can be really bad. Because of this we are going to be going over the foods that you should be consuming that will have a positive effect on your health.

Now when it comes to the key food items that you have for dinner, you might want to be certain that you’re eating a good amount of fish, particularly salmon, and lean protein. The beauty of salmon is that along with other nutrients it is also loaded with Omega-3. Now when you decide to have a steak for dinner one thing you should remember is that 3 ounces will present you with all the protein you will require for the day. To be able to limit your fat intake you ought to cut off any visible fat before you prepare the meats.

If you determine that your overall health is important to you, you need to take these suggestions to heart. The pre packaged highly refined foods that you can discover in any store is additionally not good for you and as an alternative you should be cooking fresh healthy foods.

We hope you got insight from reading it, now let’s go back to meat balls in tomato sauce recipe. You can have meat balls in tomato sauce using 11 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Meat Balls in Tomato Sauce:
  1. Get 300-350 g mince meet
  2. Take 400 g tomato sous
  3. Get 3 soup spoons of bread crumbs
  4. Take 1 egg
  5. You need 1/2 onion
  6. Get 1 garlic teeth
  7. Use Oregano
  8. You need Salt
  9. Take Pepper
  10. Provide Oil for frying (i use olive oil)
  11. Use 2 soup spoons of sour cream (optional)
Steps to make Meat Balls in Tomato Sauce:
  1. Cut onion in very small pieces or put in blender. Mix with the meet.
  2. Add egg, bread crumbs, salt, pepper, oregano for your taste. Mix well
  3. Make small balls (wallnut size). Fry on olive oil on big fire from each side until brown.
  4. In other pot put tomato sauce, add garlic in big pieces, salt, pepper, oregano and keep on medium fire until boiling. For more creamy taste add couple of spoons of sour cream and mix well
  5. Transfer meet balls to the pot with tomato and cook 20-30 min on small fire.
  6. Garnish with basil or parsley(optional)

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