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Meatballs (2 ways) in tomato sauce
Meatballs (2 ways) in tomato sauce

Before you jump to Meatballs (2 ways) in tomato sauce recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

Most of us have been taught to think that comfort foods are bad and should be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. There are a number of foods that really can improve your moods when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, believe it or not, are terrific for helping you fight depression. Just make sure that you don’t toss out the yolk. The yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, the egg yolk particularly, are stuffed full of B vitamins. The B vitamin family can be terrific for raising your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try to eat an egg and feel better!

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to meatballs (2 ways) in tomato sauce recipe. You can cook meatballs (2 ways) in tomato sauce using 20 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Meatballs (2 ways) in tomato sauce:
  1. Take Meatballs (makes 12 medium sized meatballs)
  2. You need 1 lbs ground Italian sausage meat (casings removed)
  3. Provide 3/4 cup panko (plus 1/8 cup for coating)
  4. Provide 1/2 cup milk
  5. Prepare 1 egg
  6. Prepare 1/4 cup minced green onion (both green and white parts)
  7. Take 1/3 cup minced parsley or cilantro stems (reserve leaves for garnish)
  8. You need 1 tsp onion powder
  9. Prepare 1 tsp garlic powder
  10. You need Salt and pepper
  11. You need Easy Marinara Sauce
  12. Get 1 tsp avocado oil (or other similar neutral oil) for frying
  13. Get 1 tbsp minced onion
  14. Use 1 tsp minced garlic
  15. Use 1/2 tsp tomato paste
  16. Prepare 1 anchovy, diced and crushed in salt
  17. Use 1 Jar marinara sauce
  18. Use 1 tsp Italian spice mix (or oregano)
  19. Prepare 1/2 tsp red chili flakes
  20. Use 1 bunch baby spinach, chopped
Instructions to make Meatballs (2 ways) in tomato sauce:
  1. Make the meatballs mixture: soak the panko in the milk for 30 minutes. While doing that, see steps below for making marinara.
  2. After the panko has soaked, add all other ingredients. Mix thoroughly by hand. Divide into 12 smooth balls (smaller than a pool ball, larger than a golf ball) and line them up on parchment paper on a baking sheet/cutting board. Roll 6 balls in leftover panko.
  3. Fill 6 spots of a muffin tin with 1 tsp of oil; let the tin heat up in an oven at 350 degrees for 10 mins. Carefully remove the tin, and add the panko crusted meatballs. Add the other 6 meatballs carefully into the sauce you’ve been simmering (instructions below).
  4. Saute onions and garlic. Add tomato paste and anchovy, cook it up. Add all other ingredients except for spinach. Let simmer for at least 1/2 hour. Add spinach at the end.

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