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Before you jump to Tomato sauce recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us have been taught to believe that comfort foods are terrible and are to be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. At times, comfort foods can be perfectly nourishing and good for us to eat. There are several foods that, when you consume them, could better your mood. When you are feeling a little down and are needing an emotional pick-me-up, test out some of these.
It’s not difficult to drive away your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually excellent for helping boost your happiness levels. These grains can help you feel full for longer as well, which is a mood improver. Feeling hungry can really make you feel terrible! The reason these grains help your mood so much is that they are not hard for your stomach to digest. You digest them quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Go with these hints instead!
We hope you got insight from reading it, now let’s go back to tomato sauce recipe. You can cook tomato sauce using 6 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Tomato sauce:
- Use 500 gm Tomatoes
- Use 1 Onion
- Provide 2-3 Garlic cloves
- Take 1 Ginger piece of 1/4 inch
- Provide 1 Bayleaf
- Prepare 1 Starannise(badiyan ka phool)
Steps to make Tomato sauce:
- Wash tomatoes.peel onion ginger garlic.add in pot of water with bayleaf & staranise.water should be enough to submerge tomatoes
- Just boil tomatoes only till skin looses.take out from water, remove skin.
- Remove bayleaf & staranise.put all skinless tomatoes onion ginger garlic in blender & blend to fine paste.use some of the tomato water if needed
- Add this paste in a pot & let it cook at medium flame till it starts to boil,add some tomato water if sauce seems thicker. simmer for 3-5 minutes then turn off flame. When it cools down store in jar,box or container & use as needed
- I dont add salt or pepper in this sauce as seasoning depends on it's later use.can be added to make gravy/curry/soup/marinades.dont add used or dirty spoons in jars or container to avoid spoiling.
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