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Before you jump to Tomato Sauce / Chutney recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
In general, people have been taught to believe that “comfort” foods are not good for the body and should be avoided. Often, if your comfort food is a high sugar food or some other junk food, this is very true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. Some foods really do improve your mood when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for elevating your mood. This is possible because these foods are high in magnesium which increases your production of serotonin. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The more you have of it, the more pleasant you will feel. Nuts, along with raising your mood, can be a superb protein source.
So you see, you don’t need to eat all that junk food when you wish to feel better! Go with these hints instead!
We hope you got insight from reading it, now let’s go back to tomato sauce / chutney recipe. You can have tomato sauce / chutney using 3 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Tomato Sauce / Chutney:
- Use 1 Tomato medium
- Get 3-4 green chili
- Use to taste salt
Instructions to make Tomato Sauce / Chutney:
- Cut tomato and chillies in chunks.
- Add salt and blend well in chutney jar..(blend 2-3 times)
- Your chutney is ready…
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