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Before you jump to Italian sausage pasta w/ tomato sauce recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us have been trained to believe that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods can be super nutritious and good for you. Some foods actually do elevate your mood when you consume them. When you feel a little down and are in need of an emotional boost, try some of these.
Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for elevating your mood. This is possible as these foods have a bunch of magnesium which promotes serotonin production. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the better you are going to feel. Nuts, on top of elevating your mood, can be a super protein source.
Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let’s go back to italian sausage pasta w/ tomato sauce recipe. You can have italian sausage pasta w/ tomato sauce using 8 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Italian sausage pasta w/ tomato sauce:
- You need 1 jar tomato sauce
- Take to taste Fresh garlic minced
- Prepare 1/2 1/2 white onion chopped
- You need 2 2 spicy italian sausage
- Prepare as needed Olive oil
- Get to taste Salt & pepper
- Use to taste Fresh basil
- Prepare Pasta of your choice
Instructions to make Italian sausage pasta w/ tomato sauce:
- Boil and cook your pasta (season w salt & olive oil). She’ll pasta my fav, lots of surface area to coat the sauce!!!
- Heat pan to medium heat, olive oil, garlic and onion to sweat for a minute or two
- Add the diced sausage (strip away the casing if you don’t like it)
- Pan fry until sausage is cooked - salt & pepper to taste
- Pour in the jar tomato sauce (more basic flavor the better - like a blank canvas - you should add flavors of your liking)
- Cover on and simmer for 6 to 8 minutes
- Mix in the pasta and splash a few basil leaves on top! Done! If you love cheese shave some in too
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