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Baked halibut with tomato sauce
Baked halibut with tomato sauce

Before you jump to Baked halibut with tomato sauce recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

For the most part, people have been conditioned to believe that “comfort” foods are bad for the body and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. There are some foods that basically can boost your moods when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The more serotonin you have, the more pleasant you are going to feel. Not only that but nuts, in particular, are a great source of protein.

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Go with these suggestions instead!

We hope you got insight from reading it, now let’s go back to baked halibut with tomato sauce recipe. You can cook baked halibut with tomato sauce using 9 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Baked halibut with tomato sauce:
  1. You need 2 cups tomatoes
  2. Use 1 cup water
  3. Take 1 slice onion
  4. Prepare 3 tablespoons flour
  5. Use 3/4 teaspoon salt
  6. Prepare Pepper
  7. Get 1 tablespoon butter
  8. Get 2 pounds white fish,clean
  9. Provide Onion seasoning
Steps to make Baked halibut with tomato sauce:
  1. Cook these ingredients until thick,stirring constantly.
  2. Strain. Place in baking pan. Pour sauce over fish, bake about 40 minutes basting often.
  3. Have hot plate ready and serve immediately.
  4. Use paprika and celery salt to season.

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