Hello everybody, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Title: 4G Tomato sauce recipe here. We also have wide variety of recipes to try.

Title: 4G Tomato sauce
Title: 4G Tomato sauce

Before you jump to Title: 4G Tomato sauce recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Affected By The Foods You Choose To Consume.

On the subject of the foods that you eat, you will recognize that your overall health can be effected either positively or perhaps negatively. Something that you should not eat no matter what is the various foods that you will find at all of those take out places. These sorts of foods are packed with bad fat and also have hardly any nutritional value. In this article we shall be going over foods that you ought to be eating that can help you stay healthy.

Among the first varieties of foods you need to be eating plenty of, is various berries. The first thing you will discover about berries is just about any form of berry has a lot of vitamin C. The majority of berries also have an awful lot of anti-oxidants, which is really beneficial to your overall health and is particularly good for your circulatory system. Most men and women already understand that cells begin to break down in time and the addition of antioxidants in your diet will help keep your cells healthier for longer periods of time.

If you determine that your health is important to you, you need to take these suggestions to heart. One thing that you should actually avoid is all of the processed foods that you can easily purchase in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to title: 4g tomato sauce recipe. You can have title: 4g tomato sauce using 12 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to prepare Title: 4G Tomato sauce:
  1. Use Fresh tomato
  2. Provide Tatashe
  3. Prepare Scotch bonnet pepper
  4. You need Tomato paste
  5. Prepare Curry powder
  6. Take Vegetable oil
  7. Prepare cube Seasoning
  8. Take Onion
  9. Use Garlic or ginger paste
  10. Get leaf Bay
  11. You need Salt
  12. Prepare Chicken,meat ponmo and hard boiled eggs
Steps to make Title: 4G Tomato sauce:
  1. Wash and grind your tomato and pepper to puree
  2. In a pot put in ur protein items chicken and meat, ponmo and season with, salt curry, onion,and seasoning cube and steam on a low heat for about 5mins before adding in your water
  3. After it is well cooked remove from the stock and grill in an oven or fry if u. Don't have oven
  4. Reboil the stock. So that it will be thick a little
  5. Transfer into a sauce pan or pot allow to boil till all the waters are dried out
  6. Now add in your vegetable oil at this point u need to be generous with it, stir continuously and allow to fry(this method is called cook frying method) for atleast 5_7mins
  7. In a separate bowl add mix ur tomato paste with some water then add it to ur cook frying tomato puree
  8. While this is cook frying, you need to allow it cook so that u will not get a tangy taste, hmm here the tomato sauce is giving u some fantabulous aroma and u too as a cook is feeling some kind of change in the atmosphere
  9. Wen it well fried, add in the stock, salt, curry, garlic paste,seasoning cube and allow to cook for some mins before u add ur boiled eggs,grilled chicken and meat and ponmo
  10. Allow to steam up together turn off the heat
  11. Enjoy with ur boiled white rice, yam and more
  12. Yours truly vickytee's spice and delicacies

If you find this Title: 4G Tomato sauce recipe valuable please share it to your friends or family, thank you and good luck.