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Chickpea Curry in Tomato Sauce
Chickpea Curry in Tomato Sauce

Before you jump to Chickpea Curry in Tomato Sauce recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Impacted By The Foods You Decide To Eat.

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While most of you have been told time and time again that vegetables are good for you, and there is a pretty good reason why. You may already realize that the majority of of the vitamins you need on a daily basis can be found in numerous vegetables, but you will also be able to find necessary potassium in vegetables as well. As an example, broccoli has a lot of potassium to provide you with your daily recommended allowances. Another thing you may want to try is the next time you make a salad try using spinach as an alternative to your traditional lettuce as you will discover that there are a lot more nutrients that can be found in those leaves.

If you decide that your health is important to you, you need to take these tips to heart. The pre packaged highly processed foods that you can find in any store is in addition not good for you and as an alternative you should be cooking fresh nourishing foods.

We hope you got benefit from reading it, now let’s go back to chickpea curry in tomato sauce recipe. To make chickpea curry in tomato sauce you need 15 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Chickpea Curry in Tomato Sauce:
  1. Provide 3 tbsp olive oil
  2. Provide 1 onion, chopped
  3. Get 1 piece minced ginger
  4. Get 1 tsp salt
  5. You need 1/2 head cauliflower
  6. Use 2 large carrots
  7. Take 2 tbsp curry powder
  8. Use 1 tsp garam masala
  9. You need 1 pinch cayenne pepper
  10. Use 680 ml tomato sauce
  11. Get 398 ml cut green beans, canned
  12. Provide 540 ml chickpeas, canned
  13. Take 1/2 cup water
  14. Get 1/2 lime
  15. Get 1/2 cup cilantro, chopped
Instructions to make Chickpea Curry in Tomato Sauce:
  1. In a large saucepan, heat oil over medium. Add onion and ginger; season with salt. Cook, stirring frequently, until beginning to brown, 5 to 8 minutes.
  2. Add chopped cauliflower and carrots.
  3. Add spices; cook, stirring, until fragrant, 30 to 60 seconds.
  4. Add tomato sauce, chickpeas, green beans, and 1 cup water. Simmer until thickened.
  5. Stir in lime juice and cilantro; season with salt.
  6. Serve with rice; garnish with more cilantro, if desired.

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