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Before you jump to Strawberry Daiquiri Smoothie recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Many of us believe that comfort foods are bad for us and that we ought to avoid them. At times, if the comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods could be really nourishing and good for you. There are a number of foods that, when you consume them, could better your mood. When you feel a little down and are needing an emotional pick-me-up, try some of these.
Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for elevating your mood. This is because these nuts are rich in magnesium, which helps to increase serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin you have, the better you will feel. Nuts, in addition to improving your mood, can be a superb protein source.
You can see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to strawberry daiquiri smoothie recipe. To make strawberry daiquiri smoothie you only need 6 ingredients and 1 steps. Here is how you do it.
The ingredients needed to make Strawberry Daiquiri Smoothie:
- Prepare 1/3 cup Bacardi strawberry daiquiri frozen concentrate
- You need 3/4 cup water
- Provide 2 tbsp fresh lime juice
- Get 1 tsp fresh lime zest
- Take 1 cup strawberries
- Prepare 7 ice cubes
Instructions to make Strawberry Daiquiri Smoothie:
- Place all ingredients in blender.
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