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For the most part, people have been taught to think that “comfort” foods are bad for the body and must be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Soemtimes, comfort foods can be very nourishing and good for us to eat. There are several foods that really can improve your moods when you consume them. When you are feeling a little down and are needing an emotional boost, test out some of these.
Eggs, you might be astonished to learn, are great at battling depression. Just be sure that you do not throw out the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolks in particular, are rich in B vitamins. The B vitamin family can be terrific for boosting your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Consume an egg and cheer up!
So you see, you don’t need junk food or foods that are bad for you just so to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to 西洋菜排骨汤 watercress pork rib soup recipe. You can have 西洋菜排骨汤 watercress pork rib soup using 4 ingredients and 2 steps. Here is how you do that.
The ingredients needed to prepare 西洋菜排骨汤 Watercress Pork Rib Soup:
- Get 西洋菜 Watercress (200g)
- Prepare 萝卜 Carrot (1)
- Take 排骨 Pork ribs (250g)
- Prepare 红枣 Red dates (4-6)
Instructions to make 西洋菜排骨汤 Watercress Pork Rib Soup:
- 汆烫排骨 Blanch pork ribs with hot water
- 把所有材料和水放入压力锅，加1小搓盐，煮20分钟 Put all ingredients and water into pressure cooker, add a pinch of salt, cook for 20mins
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