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Before you jump to Banana creamsicle recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
A lot of us have been conditioned to believe that comfort foods are terrible and must be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. There are several foods that basically can improve your moods when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.
Some grains are really great for driving away bad moods. Quinoa, millet, teff and barley are all actually excellent for helping raise your happiness levels. They fill you up better and that can help elevate your moods too. It’s easy to feel low when you are starving! The reason these grains help your mood so much is that they are not hard for your body to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn kicks up your mood to a happier place.
Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try these suggestions instead!
We hope you got insight from reading it, now let’s go back to banana creamsicle recipe. To cook banana creamsicle you only need 4 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to make Banana creamsicle:
- Take 2 Green banana ripe
- Get 1 cup Condensed milk -
- Take 1 cup Milk
- Provide 1 tsp Vanilla essence -
Instructions to make Banana creamsicle:
- Chop and grind the banana into a pulp. In a vessel, boil milk add the banana. Allow it to boil continuously. Add the condensed milk.Stir well. When the consistency is thick.switch off. Add the vanilla essence. Stir well. Allow it to cool. Pour the mixture into Popsicle moulds. Keep in the freezer for 8 hrs.
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