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Before you jump to Cool & Fruity Lemon-Limeade recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Many of us have been conditioned to think that comfort foods are terrible and must be avoided. But if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. There are several foods that, when you consume them, can better your mood. When you feel a little down and are needing an emotional pick-me-up, try a few of these.
Make a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is because these nuts are high in magnesium, which helps to boost serotonin production. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the more pleasant you will feel. Not just that but nuts, particularly, are a great source of protein.
So you see, you don’t need to stuff your face with junk food when you want to feel better! Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to cool & fruity lemon-limeade recipe. You can have cool & fruity lemon-limeade using 6 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Cool & Fruity Lemon-Limeade:
- Take Ingredients
- Provide 8 medium limes, juiced
- Get 3 medium lemons juiced
- Get 1 cup sugar
- Use 2 quart cold water
- Provide 1 ice, as needed
Instructions to make Cool & Fruity Lemon-Limeade:
- Be sure to squeeze all juice from lemons and limes
- dissolve sugar in water
- add juices, stir briskly
- serve over ice
- garnish with lemon and lime slices
- enjoy
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