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Before you jump to Alicea's Piña Colada recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Choose To Consume.
Something that some of you may already recognize is that by consuming the right foods can have a substantial effect on your health. One of the foods you should be avoiding is any foods you get at a fast food location. These types of foods are loaded with bad fat and also have almost no nutritional value. In this article we are going to be going over foods that you ought to be eating that can help you stay healthy and balanced.
Although some of you like to have your snack foods, rather than reaching for the chips try grabbing some nuts. One of many health benefits of these nuts and seeds will be the Omega-3 and Omega-6 that can be found in them. Omega-3 as well as Omega-6 are known as essential fatty acids and they are essential simply because your body uses these fatty acids to keep your hormone levels where they should be. Something you may not comprehend is that several hormones that you need will only be able to be produced when you have these kinds of fatty acids.
Following a few of the suggestions above you will see that you can be living a healthier life. Also if you remove all the processed foods that you shouldn’t be eating anyway, you will probably find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to alicea's piña colada recipe. To cook alicea's piña colada you need 18 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Alicea's Piña Colada:
- Get 5 oz coconut rum
- Get 2 1/2 oz regular rum ('light')
- Use 2 1/2 oz spiced or aged rum
- Use 6 oz crème de coconut (i.e. coconut cream)
- Use 3/4 cup pineapple chunks
- Get 4 oz pineapple juice
- Get 1 1/2 frozen medium bananas (I experimented around w/this- for us, 2 medium was too much, and 1/2 large wasn't enough)
- Prepare 3/4 cup vanilla ice cream or froyo (i.e. 3 scoops)
- You need Optional (but I used in my recipe in lieu of 3 scoops of the same frozen treat)
- Prepare 1/4 cup vanilla froyo (i.e. 1 scoop)
- Get 1/4 cup vanilla ice cream (i.e. 1 scoop)
- Prepare 1/4 cup piña colada ice cream
- Use Optional
- You need 15 ice cubes (or however many you need to get the consistency you want)
- You need Topper (optional)
- You need 1 whipped cream (we used soy whip - just as tasty!)
- Provide 1 ground cinnamon (to garnish)
- Take 1 maraschino cherry
Steps to make Alicea's Piña Colada:
- Measure out and dump all ingredients in the blender.
- Blend! Since our blender is somewhat older, I added the ice cubes to make it more of a slushy than a smoothie, but the end result is creamy nonetheless!
- Top with whipped cream, sprinkled ground cinnamon, and a maraschino cherry. Add a straw and enjoy!
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- beach and drink umbrella optional (o:
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