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Before you jump to Peruvian Lomo Saltado recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Many of us think that comfort foods are terrible for us and that we have to keep away from them. But if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be very nourishing and good for us to eat. There are several foods that basically can raise your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, you might be surprised to discover, are great at battling depression. Just make sure that you do not toss the egg yolk. The egg yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, particularly the yolks, are loaded with B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–run better. Try eating an egg and cheer up!
As you can see, you don’t need to eat all that junk food when you wish to feel better! Try some of these tips instead.
We hope you got insight from reading it, now let’s go back to peruvian lomo saltado recipe. To cook peruvian lomo saltado you only need 12 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Peruvian Lomo Saltado:
- Provide Vegetable oil
- Provide Sirloin steak
- Provide Salt
- Use Black pepper
- Use Red onion, sliced
- Provide Cherry tomatoes
- You need Red pepper, sliced
- Take 1 tsp garlic
- Use Aji Amarillo paste
- Provide Coriander chopped
- Get French fries
- Provide Cooked white rice
Steps to make Peruvian Lomo Saltado:
- Grill steak witj salt and pepper till cooked to your preferred taste then slice it up and set aside
- Fry sliced onion, pepper, tomatoes, with garlic and the aji Amarillo paste till softened. Then add your steak and mix.
- Serve up your dish with a base of rice then your steak mix, fries, and finally chopped coriander and indulge!
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