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Before you jump to Sirloin Steak, Sweet Peppers & Asparagus Tips recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
In general, people have been trained to think that “comfort” foods are bad for the body and need to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods may be extremely healthy and good for you. There are several foods that, when you consume them, can boost your mood. If you seem to feel a little bit down and need a happiness pick me up, try some of these.
Make a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is possible since these foods have a bunch of magnesium which increases serotonin production. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the better you are going to feel. Nuts, in addition to improving your mood, can be a super protein source.
See, you don’t need to consume all that junk food when you are wanting to feel better! Try these tips instead!
We hope you got insight from reading it, now let’s go back to sirloin steak, sweet peppers & asparagus tips recipe. To make sirloin steak, sweet peppers & asparagus tips you need 4 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Sirloin Steak, Sweet Peppers & Asparagus Tips:
- Provide 2 Sirloin Steaks
- You need 3 Sweet Peppers
- Provide Asparagus Tips
- Get Seasonings
Steps to make Sirloin Steak, Sweet Peppers & Asparagus Tips:
- Slice the sweet peppers lengthwise, removing the seeds.
- Place the Asparagus Tips in a pan of boiling water for 6-7 minutes
- Season the steaks with salt, pepper, coriander and paprika
- Warm up some olive oil in a frying pan and add steaks frying on a medium heat cooking to your preferred state
- Lightly grill the sweet peppers
- Cook to perfection and plate up!
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