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Before you jump to 玉米萝卜排骨汤 Sweet Corn Pork Rib Soup recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Most of us think that comfort foods are terrible for us and that we should keep away from them. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, comfort foods can be perfectly nourishing and good for us to eat. Some foods actually do raise your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.
Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The higher your serotonin levels, the more pleasant you will feel. Nuts, in addition to elevating your mood, can be a great source of protein.
See, you don’t need to consume all that junk food when you want to feel better! Try a couple of of these tips instead.
We hope you got benefit from reading it, now let’s go back to 玉米萝卜排骨汤 sweet corn pork rib soup recipe. To cook 玉米萝卜排骨汤 sweet corn pork rib soup you only need 3 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare 玉米萝卜排骨汤 Sweet Corn Pork Rib Soup:
- Take 玉米 Sweet corn (1)
- Take 紫萝卜，红萝卜 Carrots (purple &, red 1 each)
- Take 排骨 Pork ribs (250g)
Steps to make 玉米萝卜排骨汤 Sweet Corn Pork Rib Soup:
- 玉米，萝卜切块 Cut sweet corns and carrots into sections
- 汆烫排骨 Blanch pork ribs with hot water
- 把所有材料和水放入压力锅，加1小搓盐，煮20分钟 Put all ingredients and water into pressure cooker, add a pinch of salt, cook for 20mins
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