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Mongolian Glazed Steak
Mongolian Glazed Steak

Before you jump to Mongolian Glazed Steak recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Affected By The Foods You Choose To Consume.

With regards to the foods that you eat, you will see that your overall health can be effected either positively or negatively. Its also wise to understand that there are foods that you’ll want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These kinds of foods are filled with bad fat and also have hardly any nutritional value. In this article we’re going to be going over foods that you need to be eating that can help you stay healthy and balanced.

Every person likes to have dessert just after their meals and if you are one of those folks you may want to consider some citrus fruit. Citrus fruits also supply you with vitamin C, along with other vitamins and also minerals that can help keep you healthy. One desert that I have always loved is orange pieces mixed together with shredded coconut and mixed together with a mild honey dressing.

By simply following some of the suggestions above you will find that you’ll be living a healthier life. The pre packaged highly refined foods that you can find in any store is also not good for you and alternatively you should be cooking fresh healthy foods.

We hope you got insight from reading it, now let’s go back to mongolian glazed steak recipe. You can have mongolian glazed steak using 9 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Mongolian Glazed Steak:
  1. Use 4 (8 oz.) sirloin or NY steaks
  2. Prepare 1/2 cup soy sauce
  3. Get Black pepper and Salt
  4. Take 1/4 cup cornstarch
  5. Prepare 1 tbsp. vegetable oil, plus more for brushing
  6. Prepare 1 tsp. grated ginger
  7. Take 3 cloves garlic, minced
  8. Take 1/4 cup brown sugar
  9. You need 1 tbsp. ketchup
Steps to make Mongolian Glazed Steak:
  1. Preheat oven to 325 degrees F (160 degrees C).
  2. Place steak on a rimmed sheet pan; pat dry thoroughly and add 1 tablespoon soy sauce over each steak. Massage into steak on all sides and season with pepper. Transfer steaks onto a clean rimmed sheet pan in a single layer. Sprinkle steaks evenly with cornstarch on both sides. Shake off any excess, then brush lightly with vegetable oil.
  3. In a small bowl mix together vegetable oil, ginger, garlic, brown sugar, and ketchup. Set aside.
  4. Heat oil in a large skillet over medium heat.
  5. Place steak on skillet cook 3 to 4 minutes per side. Brush glaze on both sides of steak and cook 1 more minute on each side until glaze is caramelized.
  6. Return steaks to the sheet pan. Place the sheet pan of steaks in the preheated oven, and cook 25 minutes, or to an internal temperature of 145 degrees F (63 degrees C).

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