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Pepper steak
Pepper steak

Before you jump to Pepper steak recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit As Well As Healthy.

When it comes to the foods that you eat, you will find that your overall health can be effected either positively or negatively. Something that you shouldn’t eat no matter what is the varied foods that you will acquire at all of those fast food places. The foods that you get from these fast food places are generally foods that are extremely unhealthy, loaded with fat and typically have little to no nutrition. Because of this we are going to be going over the healthy foods that you should be consuming that will have a beneficial effect on your health.

Another thing you will want to be sure of is that your having enough of is your vegetables as this will in addition be able to have a good impact on your health. You may already understand that the majority of of the vitamins you need everyday can be found in various vegetables, but you will also be able to find essential potassium in vegetables as well. One of the veggies which will provide you with the potassium you will need is broccoli. Another thing you may want to try is the next time you make a salad try making use of spinach instead of your traditional lettuce as you will discover that there are a lot more nutrients that can be found in those leaves.

For those who want to start living a healthier life the tips above can help you do that. The pre packaged processed foods that you can discover in any store is additionally not good for you and as an alternative you should be cooking fresh nutritious foods.

We hope you got insight from reading it, now let’s go back to pepper steak recipe. To make pepper steak you need 3 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Pepper steak:
  1. You need 3 pieces steak (150g each, Sirloin, rump, scotch fillet)
  2. Prepare 1 tablespoon crushed black peppercorns
  3. Get 250 grams fresh potatoe
Steps to make Pepper steak:
  1. Bring the steak to room temperature. Brush with a little oil. Sprinkle the crushed peppercorns on both sides of the steak, gently pressing the peppercorns onto the surface of the meat so they stick.
  2. Heat a heavy based pan or BBQ to medium high. Place steak into the hot pan and cook for 2-3 minutes on each side until cooked to your liking. Do not turn the steak more than twice.
  3. For the Sauteed Potatoe : Cut potatoes into 2.5cm pieces and Place potatoes in a saucepan. Cover with cold water. Season with salt. Bring to the boil over high heat. Reduce heat to medium. Simmer for 10 minutes or until just tender. Drain. Cool. - Heat oil in a frying pan over high heat. Add potatoes. Cook, shaking pan and turning potato often, for 10 minutes or until golden, crisp and tender. Stir in butter.
  4. Season with salt and pepper, sprinkle with parsely and Serve with your steak and any vegetables you like.

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