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Before you jump to Mary's steak recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Many of us have been conditioned to think that comfort foods are terrible and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods can be really nutritious and good for you. There are a number of foods that really can improve your moods when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try a couple of these.
Eggs, believe it or not, are terrific for helping you battle depression. Just see to it that you don’t throw away the yolk. Every time you wish to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the egg yolk particularly, are rich in B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating some eggs to feel better!
Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these tips instead.
We hope you got benefit from reading it, now let’s go back to mary's steak recipe. To make mary's steak you need 10 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Mary's steak:
- You need steak
- You need 1 medium lime
- Provide 2 lb chuck steak
- Take 4 tbsp butter
- Use 1/4 tsp salt
- Take 1/4 tsp ground black pepper
- Get 1/4 tsp granulated garlic powder
- Prepare 1 lb broccoli
- Get 1/4 tsp salt
- You need 1 tbsp butter
Steps to make Mary's steak:
- Preheat oven 425° Fahrenheit
- Heat a pan. Add salt, pepper, and garlic to the steaks. Add steaks to the hot pan. Sear the steaks. 4 minutes each side.
- Add steaks to an oven safe pan. Add butter on top of steaks. Cut the lime in half. Squeeze the juice over the top of both steaks. Put in oven for 15 minutes. Let sit 5 minutes.
- Microwave the broccoli in microwave for 3 in a half minutes. Melt butter in pan add the broccoli. Salt stir and cook 4 minutes.
- Serve together hope you enjoy!
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