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My Kickin’ Chuck Burger
My Kickin’ Chuck Burger

Before you jump to My Kickin’ Chuck Burger recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

In general, people have been conditioned to think that “comfort” foods are terrible for the body and need to be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. There are a number of foods that actually can improve your moods when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Your mood could actually be helped by green tea. You just knew green tea had to be in this article somewhere, right? Green tea is rich in a specific amino acid known as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You probably already knew it is not difficult to become healthy when you drink green tea. Now you know that applies to your mood as well!

So you see, you don’t need to stuff your face with junk food when you wish to feel better! Test out these hints instead!

We hope you got benefit from reading it, now let’s go back to my kickin’ chuck burger recipe. You can have my kickin’ chuck burger using 23 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to prepare My Kickin’ Chuck Burger:
  1. You need Patties:
  2. You need 400 g chuck steak (or pre-made burgers are fine)
  3. Prepare Olive oil
  4. Prepare Burger glaze:
  5. You need Tablespoon English mustard
  6. Provide 2 tablespoons ketchup
  7. Provide 1 tablespoon hot sauce (any similar to Sriracha is fine)
  8. Use Tablespoon maple syrup
  9. Provide Other burger filling elements:
  10. Use 2 x brioche buns
  11. Prepare 1 red onion sliced into rings
  12. You need Half a lime
  13. Take Handful sliced jalapeños
  14. You need Handful sliced gherkins
  15. Take Large tomato sliced
  16. Take 4 slices extra mature Cheddar (any hard cheese will work)
  17. Provide Burger sauce:
  18. Use 1/4 of an iceberg lettuce finely sliced
  19. Get 1/2 red onion sliced
  20. Provide 3 heaped tablespoons of mayo
  21. Get Generous few splashes of Worcester sauce
  22. Prepare 1.5 tablespoons ketchup
  23. You need Tablespoon hot sauce (any similar to Sriracha is fine)
Steps to make My Kickin’ Chuck Burger:
  1. Divide your chuck steak into 4 and form into burger patties (you want to ensure that these are the same size as the buns). Season with salt and pepper
  2. Pop onto a plate and chill in the fridge whilst preparing your other burger fillings
  3. Next you can crack on with your burger glaze by mixing the English mustard, ketchup, hot sauce and maple syrup together in a small dish
  4. Squeeze your lime over your red onion rings and set aside. The lime juice will soak into the onions and this will cut through the other flavours within the burger by adding acidity
  5. You can then start making the burger sauce which has been inspired by the flavours of the famous McDonalds burger sauce as it has the same tanginess. Mix your lettuce, red onion, mayo, Worcester, ketchup and hot sauce together and set aside until ready to build your burger
  6. Then, let’s pay some attention to your burger patties. Firstly, rub each pattie all over with olive oil and then add to a pan on a high heat. Whilst the bottom of your burger is frying, paint your burger glaze onto to the top half. After 1-2 minutes flip, and then paint the bottom half that was cooking (now the top half) with the burger glaze and leave for 1-2 minutes
  7. Flip another couple of times over the next 4 minutes and re-glaze if required (leave some of the glaze aside as we will rub this onto the burger bottom and lid when building the burger at a later date). The burgers should now be browned and have soaked in all of that lovely glaze. Cooking for only six-eight minutes will mean that the centre of your beef Pattie is still nice and pink which is absolutely fine if using good quality butchers chuck steak. Cook for longer if using pre-made
  8. Place two slices of cheese on the top of each burger and then cover with tinfoil so that the cheese can begin to melt. This will only take a few minutes
  9. Cut your brioche buns in half and place into another non-stick pan on a medium heat to nicely toast
  10. Now it’s time to assemble your burger! Rub the lid and bottom of your burger buns with the rest of your glaze and then build in the following order-
  11. A couple of heaped tablespoon of your lettuce based burger sauce - -Your cheesy burger - -A slice of tomato - -A couple of your lime soaked onion rings - -A few slices of jalapeños and gherkins - -Place your burger lid on top and give it a good squish - -Pierce a wooden skewer into it to keep in place
  12. Dive in and enjoy the most EPIC burger EVER

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