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Beef blade steak(thin cut Chuck) stir fry
Beef blade steak(thin cut Chuck) stir fry

Before you jump to Beef blade steak(thin cut Chuck) stir fry recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Mostly, people have been taught to believe that “comfort” foods are not good for the body and need to be avoided. At times, if the comfort food is a sugary food or some other junk food, this holds true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. There are some foods that actually can improve your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Green tea is really good for your mood. You just knew it had to be included in this article, right? Green tea is high in a specific amino acid referred to as L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps improve your mental energy while simultaneously calming your body. You were already aware that green tea could help you become healthier. Now you are aware that it helps you to lift your moods as well!

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to beef blade steak(thin cut chuck) stir fry recipe. You can cook beef blade steak(thin cut chuck) stir fry using 7 ingredients and 9 steps. Here is how you do it.

The ingredients needed to cook Beef blade steak(thin cut Chuck) stir fry:
  1. Get 1 onion
  2. Get 2 green bell pepper
  3. Get 2 packages sliced mushrooms
  4. You need 1 tsp salt
  5. Get 1 tbsp Weber Chicago steak seasoning
  6. You need 2 tbsp worcestershire sauce
  7. Provide 2 tbsp olive oil, extra virgin
Steps to make Beef blade steak(thin cut Chuck) stir fry:
  1. Mix Worcestershire sauce ,salt , and Weber Chicago steak seasoning together in a bowl.
  2. Rinse steak and pat dry.
  3. Add steak to the bowl with marinade and let sit for 30 minutes.
  4. Add olive oil to pan on high. Add steak to fry each side 3-4 minutes .
  5. Turn off pan and cover with a lid for 5 minutes.
  6. Remove lid and place steak on as plate. Cut steaks in cubes and set aside.
  7. Coarse chop bell peppers and onions. Add them to the pan and sautee them for 5 minutes.
  8. Add mushrooms to pan for 3 minutes . Add the steak back to the pan .
  9. Serve 'as is' or with rice.

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