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Beef Steak
Beef Steak

Before you jump to Beef Steak recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Most of us have been trained to think that comfort foods are not good and are to be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this holds true. Other times, comfort foods can be utterly healthy and good for us to consume. There are a number of foods that actually can raise your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Some grains are truly wonderful for fighting off bad moods. Barley, quinoa, millet, teff, etc are all excellent for helping you feel better. These grains fill you up better and that can help you with your moods as well. Feeling starved can be terrible! The reason these grains elevate your mood is that they are easy for your body to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

You can see, you don’t need junk food or foods that are bad for you so you can feel better! Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to beef steak recipe. You can have beef steak using 4 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Beef Steak:
  1. Prepare 1 slice Sirloin
  2. Use 5 grams Garlic
  3. Use 1 dash Salt and pepper
  4. Use 1 dash Soy sauce
Steps to make Beef Steak:
  1. Bring the beef to room temperature and season with salt and pepper. Remove the core from the garlic and chop it up.
  2. Heat some olive oil in a frying pan and lightly sauté the garlic.
  3. Turn the heat up to high, then put the beef into the pan, with the salt and peppered side down. Once that side has cooked, turn the heat down to low.
  4. Turn the heat up to high and flip it over. Once cooked through, turn the heat down to low. Place the crunchy garlic on top of the beef.
  5. Transfer to a plate. Cut with a knife and check that the inside is done. Drizzle on some soy sauce and serve.

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