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Before you jump to Avacado Sandwich recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
In general, people have been trained to think that “comfort” foods are not good for the body and should be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this holds true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. There are some foods that actually can improve your moods when you consume them. When you feel a little down and need an emotional boost, test out a couple of these.
Your mood could actually be helped by green tea. You were sure green tea had to be in this article somewhere, right? Green tea is loaded with an amino acid known as L-theanine. Studies show that this particular amino acid can actually stimulate brain waves. This helps raise your mental focus while relaxing the rest of your body. You likely already knew it is not difficult to get healthy when you consume green tea. And now you know green tea can help improve your mood as well!
As you can see, you don’t need junk food or foods that are not good for you to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to avacado sandwich recipe. You can cook avacado sandwich using 7 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Avacado Sandwich:
- Get 1 avacado smashed
- You need 4 bread slices
- Provide 2 tbsp onion finely chopped
- Take 1 tbsp tomato finely chopped
- Get 1 pinch salt
- Use 1 pinch pepper
- Get Few drops of lemon juice
Instructions to make Avacado Sandwich:
- Mix all the ingredients together.
- Toast the bread slices with butter on both sides
- Spread the mix on one bread and close it with other one.
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