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Before you jump to Steak salad recipe, you may want to read this short interesting healthy tips about Picking The Right Foods May Help You Stay Fit And Also Healthy.
Many individuals do not fully grasp that the foods you decide on can either help you to be healthy or can negatively effect your health. Its also wise to realize that there are foods that you’ll need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will see that the nutrition in these kinds of is non existent and the negative effects can be very bad. This is why we are going to be going over the foods that you should be eating that will have a good effect on your health.
Your main meals should also include fish such as salmon or lean proteins, as these will also be in a position to help your health. The fantastic thing about salmon is that together with other nutrients it is also loaded with Omega-3. Then when it comes to lean protein, you should bear in mind that you only need to have about 3 ounces to get your daily requirements. Additionally before cooking your steak you will need to trim the fat that you can see from it to keep from taking in extra fat.
By simply following a few of the suggestions above you will see that you will end up living a healthier life. Also if you remove all the refined food that you should not be eating anyway, you might find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to steak salad recipe. To make steak salad you need 12 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Steak salad:
- Prepare 1 10-12 oz sirloin for two to share
- Prepare salt, pepper and a drop of oil for frying
- Prepare 2-3 large peppers
- Use 1 large red onion
- Prepare 1 courgette
- Get 1 handful mushrooms
- Take 1 small aubergine
- You need 1 tsp wholegrain mustard
- Prepare 3 tsp balsamic vinegar
- Get 6 tsp olive oil plus extra for soaking the vegetables before cooking
- Provide a little lemon juice
- Use truffle oil (optional, but worth it)
Instructions to make Steak salad:
- If you want to reduce stress levels, cook the steak first, it will benefit from extra resting. If you’re resilient, follow the instructions below.
- Season the steak with salt and pepper. Core, top and tail the vegetables and cut the peppers and onion into eights, slice the aubergine and courgette into thickish strips and halve the mushrooms, if large. Place them all in a large bowl and drizzle generously with olive oil. Preheat a frying pan and the grill with no rack on it. Place the vegetables in the hot grill pan, season with salt and pepper and cook for 20 minutes, tossing around every now and then. Meanwhile, when the frying pan is smoking hot, set the timer for 4 minutes, place the steak in the pan and flip every 15 seconds. Remove and keep in a warm place, covered loosely with foil.
- Mix the dressing for the veg with the mustard, balsamic, oil and lemon juice. When the vegetables are cooked, pour the dressing plus the resting juices from the steak over them and toss well. Slice the steak, divide the vegetables onto plates and drizzle with a little truffle oil. Place the steak slices on top of the vegetables and serve.
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