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Vegge tostada
Vegge tostada

Before you jump to Vegge tostada recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Mostly, people have been conditioned to think that “comfort” foods are bad for the body and should be avoided. If your comfort food is candy or junk food this is true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. There are several foods that, when you consume them, could boost your mood. When you are feeling a little down and are in need of an emotional pick-me-up, try some of these.

Make a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given time. The more serotonin you have, the more pleasant you will feel. Not just that, nuts, specifically, are a great protein food source.

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try these tips instead!

We hope you got benefit from reading it, now let’s go back to vegge tostada recipe. You can cook vegge tostada using 9 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Vegge tostada:
  1. Use 2 corn tortillas
  2. Take 2 tbsp shredded cheese
  3. You need 1 tbsp feta cheese
  4. Take 1/2 cup avocado mashed
  5. Get 1/4 cup pico de gallo/onion tomato chopped
  6. Use 3 drops of lemon juice
  7. Take 1 boiled egg
  8. Provide 1 tbsp el pato/ taco sauce
  9. Provide 1 tsp salt
Instructions to make Vegge tostada:
  1. Boil egg…. then Bake corn tortillas until light golden. Melt on cheese and let them stay warm in the oven.
  2. Peel egg. Mash and mix in bowl of avocado add pico, or chopped tomatoes and onions. For spice, add el pato or taco sauce. Drops of lemon. Salt and pepper
  3. Top off yummy mix. Serve with more sauce if you like it spicy like me ;D

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