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In general, people have been taught to think that “comfort” foods are not good for the body and need to be avoided. At times, if the comfort food is a sugary food or some other junk food, this is very true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. Several foods really do boost your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try some of these.
Eggs, you might be surprised to learn, are terrific at combating depression. Just see to it that you do not toss the yolk. Every time you wish to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the yolk in particular, are stuffed full of B vitamins. B vitamins can be fantastic for boosting your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Try consuming some eggs to cheer up!
You can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to braised ribs with potatoes 红烧排骨土豆 recipe. You can have braised ribs with potatoes 红烧排骨土豆 using 8 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Braised ribs with potatoes 红烧排骨土豆:
- Use 500 g pork ribs
- Prepare 3 potatoes
- Take 50 g rock candy or normal sugar
- You need 5 slices ginger
- Get 3 garlic cloves
- Use 2 spoons soy sauce
- Use 1 spoon Chinese five- spice power
- Take 2 spoons cooking wine
Instructions to make Braised ribs with potatoes 红烧排骨土豆:
- Boil pork ribs and drain the soup.
- Cut potatoes into chunks.
- Add olive oil and rock candy to the pan and slowly stir fry on Low heat until candy is melted and turns into light brown.
- Add ribs, ginger slices and garlic cloves to the pan and stir fry for a while.
- Add soy sauce, cooking wine, five-spice powder and 200cc water. Then add potatoes. Cook for 5 min on medium heat.
- Thicken the source over strong heat. Done✅
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