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Before you jump to Sweet Potato & Rice Salmon Cake Sliders recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
A lot of us think that comfort foods are terrible for us and that we ought to keep away from them. Sometimes, if your comfort food is candy or some other junk food, this is very true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. A number of foods honestly do elevate your mood when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, test out some of these.
Green tea is fantastic for moods. You knew it had to be mentioned in this article, right? Green tea is packed full of an amino acid called L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This helps focus your mental energy while simultaneously calming your body. You knew that green tea helps you be a lot healthier. Now you know that green tea can elevate your mood too!
Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let’s go back to sweet potato & rice salmon cake sliders recipe. To cook sweet potato & rice salmon cake sliders you only need 10 ingredients and 13 steps. Here is how you achieve that.
The ingredients needed to prepare Sweet Potato & Rice Salmon Cake Sliders:
- You need 1 small salmon fillet
- Take 1/2 medium sweet potato
- Take 1/2 cup cooked white rice
- Prepare 1 egg white
- Take 1 tbsp garlic salt
- Get 5 drops lemon juice
- Provide 8 tsp Italian bread crumbs
- Take 8 mini flour tortillas
- Provide 4 slice cheddar cheese
- Take 4 tbsp honey mustard dressing
Instructions to make Sweet Potato & Rice Salmon Cake Sliders:
- Shred salmon fillet into pieces using a fork.
- Add egg white, garlic salt & lemon juice.
- Cut 1/2 a sweet potato into thin slices and boil until soft enough to blend.
- Blend/puree boiled sweet potato into mash consistency then add to salmon mixture.
- Cooked white rice according to package directions then added to mixture.
- Warm butter in a pan on medium heat.
- Mixture may be loose consistency so spoon directly onto a spatula and press into a round, patty shape (about 2.5-3 inches round)
- Sprinkle the top with Italian bread crumbs and flip patty onto the buttered pan with the bread crumb side down.
- Allow bottom to crust to a golden brown for 3-5 minutes. Add bread crumbs to the top and flip again to brown the other side for 3-5 minutes also.
- You can pan cook on low heat for a couple more minutes if desired to ensure the salmon cooks through.
- To make the micro-mini tortillas for the small patties, I used the rim of a cup as a cookie cutter and cut the tortillas and cheese slices into rounds.
- Warmed the tortilla rounds on the stove heat, placed the salmon patty on top of one, added the cheese, then a smear of honey mustard dressing and topped with another tortilla round.
- Viola!! Measurements yield approx. 4 salmon cake sliders.
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