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European Ceasar Salad
European Ceasar Salad

Before you jump to European Ceasar Salad recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Many of us have been taught to believe that comfort foods are not good and must be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be extremely nutritious and good for you. There are some foods that basically can raise your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try some of these.

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for raising your mood. This is because these nuts are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more of it in your brain, the more pleasant you’ll feel. Nuts, on top of raising your mood, can be a great source of protein.

So you see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let’s go back to european ceasar salad recipe. You can cook european ceasar salad using 10 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make European Ceasar Salad:
  1. Take 3 croutons
  2. Get 3 drops Worcestershire sauce
  3. Prepare 2 clove garlic
  4. Get 1 tsp mustard
  5. Prepare 2 tbsp lemon juice
  6. Prepare 1 egg yolk
  7. Take 4 anchovies
  8. Take 1/2 cup olive oil
  9. Provide 1 head Romaine lettuce
  10. Take 1 flaked parmesan
Steps to make European Ceasar Salad:
  1. Grind croutons into powder.
  2. Puree anchovies with a fork.
  3. Whisk all ingredients except for olive oil in a large salad bowl.
  4. When ingredients are blended slowly add olive oil while whisking. (About 1 tbsp every 5 seconds.)
  5. Add romaine lettuce, croutons and parmesan cheese to taste.

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