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Turkey Meatballs w/ brown rice & peas over a bed of mixed greens
Turkey Meatballs w/ brown rice & peas over a bed of mixed greens

Before you jump to Turkey Meatballs w/ brown rice & peas over a bed of mixed greens recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Will Help You Stay Fit And Also Healthy.

Something that some of you may already understand is that by eating the right foods can have a massive effect on your health. You should also understand that there are foods that you will want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you receive from these fast food places are usually foods that are very unhealthy, loaded with fat and typically have little to no nourishment. Because of this we are going to be going over the food items that you should be ingesting that will have a positive effect on your health.

Your main meals should also incorporate fish such as salmon or even lean proteins, as these will also be able to help your health. The point that salmon is also packed with Omega-3 is just one of the reasons it is a good choice, but it also contains other essential nutrients you will need. Then when it comes to lean protein, you should remember that you only need to have about 3 ounces to get your daily requirements. It’s also advisable to trim off any fats that you find on the specific meats that you plan to eat.

If you determine that your health is important to you, you ought to take these suggestions to heart. Something that you need to actually avoid is all of the processed foods which you can purchase in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to turkey meatballs w/ brown rice & peas over a bed of mixed greens recipe. To cook turkey meatballs w/ brown rice & peas over a bed of mixed greens you only need 10 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Turkey Meatballs w/ brown rice & peas over a bed of mixed greens:
  1. You need 1 large egg
  2. Get 6 crackers or 3 light drops of oatmeal, for hold
  3. Prepare seasonings: garlic salt, lemon pepper, paprika, parsley flakes, & ground red pepper
  4. Provide 1 packages (20 oz) ground turkey
  5. Take 5 tbsp butter or margarine
  6. You need 1/2 onion, chopped
  7. Provide 1/2 bell pepper, chopped
  8. Provide 1 cup frozen peas
  9. Prepare 1 cup Minute brown rice
  10. Get 1 packages mixed greens or lettuce
Instructions to make Turkey Meatballs w/ brown rice & peas over a bed of mixed greens:
  1. Heat oven to 350°
  2. Chop half of an onion and half of a bell pepper… for those halves you'll placed one-half aside for meat & the other half for the pan… or you can use a whole onion & whole bell pepper & chop in halves - one section for meat & the other section placed aside
  3. Grab a bowl for the ground turkey & mix meat, seasonings, egg, 6 crackers or oatmeal, and chopped onion & bell pepper… mix ingredients & then add more seasonings if preferred
  4. Grab a pan that's big enough to hold 10 to 13 meatballs; cover the pan in foil end to end & place 5 Tb of butter or margarine in the pan along with the other portion of chopped onion & bell pepper, & place in oven to melt butter
  5. Remove pan as soon as butter is completely melted & place meatballs in the pan (roll meatballs in butter); pan should be covered end to end with 10 to 13 meatballs (or however many desired or able to make), & then sprinkle just enough frozen peas to cover the pan as well end to end… do not need a whole lot of peas just a little; place pan back in oven
  6. On the stove top grab a small pot and add 1 cup of Minute brown rice & just enough water to cover the rice but not drowning the rice (if that makes sense) & cook on medium to high heat; will need to watch because when water cooks all the way out, place a lid on the pot & let sit until ready for use
  7. One hour & thirty minutes for meatballs to cook (or until they have a crispy-brown like texture) & remove from oven
  8. Grab a plate & bed the plate with the mixed greens or lettuce; add a little brown rice over the greens to cover a little bit; place three meatballs in the center of rice to cover, & place peas and onion & bell pepper along the sides for the pretty look (or garnish)… bon apetite

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