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Before you jump to Lemon Drizzle Protein Bars recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
For the most part, people have been taught to think that “comfort” foods are terrible for the body and should be avoided. If your comfort food is candy or junk food this might be true. Other times, comfort foods can be very nourishing and good for us to eat. There are a number of foods that actually can boost your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
If you wish to fight depression, try consuming some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.
Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these suggestions instead.
We hope you got insight from reading it, now let’s go back to lemon drizzle protein bars recipe. You can have lemon drizzle protein bars using 15 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Lemon Drizzle Protein Bars:
- Use 60 g 'Lemon Drizzle PhD SMART' whey,
- Provide 60 g porridge oats,
- Provide 1 cup unsweetened almond milk,
- Prepare 1 medium egg,
- You need 1 level tsp baking powder,
- You need 3 tbsp fresh lemon juice,
- Prepare Rind of half a lemon,
- You need 1 tbsp lemon curd,
- Get 2 tsp sugar replacement (I used Zusto),
- You need Some vanilla or white choc flav drops to taste,
- Prepare Spray cooking oil,
- Use Some flaked almonds,
- You need For the lemon drizzle icing:
- Prepare 2 tbsp icing sugar,
- Take 1 tbsp fresh lemon juice
Instructions to make Lemon Drizzle Protein Bars:
- Preheat the oven to 180 (fan). line a small high sided baking tray with greaseproof paper and spray over some cooking oil. In a mixing bowl add in the protein powder, baking powder, sugar alternative and oats plus the lemon rind. Stir together. Make a well in the centre and crack in the egg.
- Add in the milk plus the flav drops to taste. Combine well. Add in the 3tbsp fresh lemon juice and stir once more to incorporate.
- Pour the batter into the lined baking tray then dollop in bits of the lemon curd and using the end of a spoon or a knife gently swirl it through the batter. Sprinkle over some flaked almonds.
- Bake in the centre top shelf of the oven for around 12 minutes or until springy to the touch. Allow to cool down slightly then turn out and peel away the greaseproof paper gently.
- Once cool make up the lemon drizzle icing by combining the icing sugar and lemon juice until no lumps remain. Drizzle over the icing and allow to set for a few minutes. Cut the cake into six square portions. Eat and enjoy! :)
- Note: Best eaten on day of baking, however the bars will keep well in airtight container for up to 3-4 days in the fridge.
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