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Peppered Steak and Rice
Peppered Steak and Rice

Before you jump to Peppered Steak and Rice recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

A lot of us have been trained to believe that comfort foods are terrible and must be avoided. Sometimes, if your comfort food is candy or some other junk food, this is very true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. There are a number of foods that, when you consume them, can improve your mood. When you are feeling a little down and need an emotional pick-me-up, try some of these.

Put together some trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are high in magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The higher your levels of serotonin, the better you are going to feel. Nuts, on top of raising your mood, can be a superb protein source.

Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to peppered steak and rice recipe. To make peppered steak and rice you need 7 ingredients and 10 steps. Here is how you do that.

The ingredients needed to prepare Peppered Steak and Rice:
  1. Prepare 2 packages Skirt Steak
  2. Get 1 1/2 cup White Rice
  3. Take 2 Bell Peppers
  4. You need 1 cup Brown Gravy
  5. Get ground black pepper
  6. Get Seasoning Salt
  7. Provide 2 tsp Butter
Steps to make Peppered Steak and Rice:
  1. I used regular long grain white rice, so I started that first. (If you're using minute rice you can make it last.) But combine rice, butter, and salt in a pot and bring to a boil. Then remove from heat. (Hopefully you know how to make rice by now)
  2. Put 1 teaspoon of butter in a skillet and watch it melt
  3. Pop the skirt steak in the skillet. One at a time unless you have a big enough skillet to cook both. Season the steak with ground black pepper.
  4. Cut the Bell Peppers into strips. I used 3 peppers of different colors for aesthetic reasons. Don't get distracted and forget about your steak lol.
  5. Whether you got pre-made canned brown gravy or powdered gravy. Get it bubbling and toss the peppers in it and let it simmer to soften the peppers up.
  6. When the steak is all browned. Remove it from the skillet and cut it into strips. Whatever size you prefer.
  7. Toss the steak strips into the the simmering gravy and let it continue to simmer. This will cook the gravy flavor into the meat.
  8. By the time the peppers are soft, the rice should be done.
  9. Put a scoop of the rice into a bowl, or on a plate. Top it with the gravy/steak/pepper mix and serve. Be careful, the gravy will be really really hot.
  10. Enjoy!

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