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Before you jump to Left over Roti chaat (Khakra chaat) recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us believe that comfort foods are bad for us and that we should stay away from them. However, if your comfort food is candy or junk food this can be true. Other times, comfort foods can be very nutritious and good for us to consume. A number of foods really do raise your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.
Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for raising your mood. This is possible because these foods have a bunch of magnesium which raises serotonin production. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin you have, the more pleasant you will feel. Nuts, on top of bettering your mood, can be a great source of protein.
So you see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try some of these tips instead.
We hope you got benefit from reading it, now let’s go back to left over roti chaat (khakra chaat) recipe. You can have left over roti chaat (khakra chaat) using 17 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Left over Roti chaat (Khakra chaat):
- Use 2 Roti
- Use 2 boiled Potato
- Prepare 2 finely chopped tomatoes
- You need 1 finely chopped cucumber
- Take 1/2 finely chopped raw mango
- Take 1 finely chopped onion
- You need 1/2 cup finely chopped coriander leaves
- Prepare 1/2 cup imli and khajur chutney
- Use 1/2 cup pudhina chutney
- Take 4 tbspn garlic and red chilli chutney
- You need 1/2 tspn red chilli powder
- Take 1/2 cup sprouted moong
- Take 1/2 cup fried spicy dalia
- Prepare 1 cup sev
- You need 1 cup dahi (if making dahi chat)
- Get to taste Chat masala
- Prepare to taste Salt
Instructions to make Left over Roti chaat (Khakra chaat):
- Boil the potatoes.. peel it and chop evenly in small pieces. Add red chilli powder and salt to it. Bake the roti on tava or in oven. Press it slightly to make it crispy on the tava. Keep ready all the ingredients mentioned.
- On a plate take one roti. Add pudhina chutney and red chilli chutney and spread it evenly. Sprinkle the tomatoes, onion,moong, cucumber and raw mango evenly on the Khakra.Drizzle some more chutneys on it and sprinkle some salt and chaat masala on it. Again add imli chutney to it and sprinkle sev on it. Garnish the khakra with coriander leaves and fried Dalia.
- Similarly you can add beaten dahi and sprinkle sev and garnish with coriander leaves and fried dalia.
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