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Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for improving your mood. This is possible because these foods are high in magnesium which boosts your production of serotonin. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The higher your serotonin levels, the happier you will feel. Nuts, along with raising your mood, can be a super protein source.
So you see, you don’t need to eat all that junk food when you wish to feel better! Try some of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to garlic shrimp enchiladas flour tortillas recipe. You can cook garlic shrimp enchiladas flour tortillas using 12 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Garlic Shrimp enchiladas flour tortillas:
- Use 2 lb Salad shrimp
- You need 4 clove Garlic freshly pressed
- Take 1/2 tsp Black pepper ground
- Prepare 3 tbsp Butter/margarine
- Prepare 1/2 medium White onion diced (optional)
- Use 20 Soft taco tortillas
- Use 28 oz Green sauce/salsa verde
- You need 1 1/2 lb Monterey jack cheese, grated
- You need 2 large Tomato diced
- You need 1 cup Green onion diced
- Take 4 oz Black olives sliced
- Use 1 Sour cream (optional but recommended)
Instructions to make Garlic Shrimp enchiladas flour tortillas:
- This recipe serves 8 people. You can reduce all ingredients by half to serve 4-5 people. Preheat oven to 350
- Saute shrimp, pepper, garlic (and optional white onion) in a large skillet over medium/high heat about 7 minutes. Drain juice. Add 7 ounces of the green sauce, 2 tbsp butter/margarine and reduce heat to low. Cover. Stirring occasionally.
- Separate tortillas and run each tortilla under tap water, both sides, then place all tortillas in a ziplock bag. Do not seal bag. Place bag in microwave and defrost at 1 pound setting for 2 minutes, flipping bag over after 1 minute. Check tortillas for softness. If they will not roll easy, defrost for additional time. Remove shrimp from heat.
- Grease 2 medium baking pans with the last of the butter/margarine so enchiladas don't stick. Spoon 4 tbsp or more of shrimp mix into each tortilla, sprinkle lightly with grated cheese, roll and place crease side down in baking pan. Repeat until pans are full.
- Smother top of enchiladas with green sauce, cheese, tomatoes, green onions and olives. Cover with aluminum foil and bake in oven for 17-20 minutes. Remove from oven.
- Allow to cool, uncovered, for 7 minutes. Add sour cream and enjoy!
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