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Before you jump to Breakfast Burrito recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
For the most part, people have been taught to think that “comfort” foods are terrible for the body and must be avoided. If your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are a number of foods that actually can boost your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
Your mood could truly be helped by green tea. You were sure green tea had to be included in this article, right? Green tea has been found to be packed full of an amino acid called L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps improve your mental acuity while relaxing the rest of your body. You knew that green tea helps you be healthier. And now you know green tea can help you be happier also!
Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Go with these suggestions instead!
We hope you got insight from reading it, now let’s go back to breakfast burrito recipe. To make breakfast burrito you only need 5 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to cook Breakfast Burrito:
- Take 1 flour tortilla
- Take 1 egg, fried
- You need 1 turkey sausage patty
- Get Shredded cheese
- Use Taco sauce, optional
Steps to make Breakfast Burrito:
- In a skillet fry the egg breaking the yolk. Cook til done and set aside. Then fry the sausage patty til done and set aside. Spray skillet with non-stick spray add the flour tortilla to skillet, add shredded cheese, egg, slice Patty in half then add over egg and let cook for 1-2 minutes. Then take out of pan. Add taco sauce if desired. Fold up burrito style and serve.
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