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Before you jump to Jackfruit quinoa burritos recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
Most of us have been taught to think that comfort foods are terrible and to be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. There are a number of foods that basically can boost your moods when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.
It’s not hard to fight your bad mood when you consume grains. Quinoa, millet, teff and barley are all actually excellent for helping increase your happiness levels. They can help you feel full for longer also, which is a mood improver. Feeling hungry can be awful! The reason these grains can improve your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn brings up your mood to a happier place.
Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try these tips instead!
We hope you got insight from reading it, now let’s go back to jackfruit quinoa burritos recipe. You can cook jackfruit quinoa burritos using 37 ingredients and 13 steps. Here is how you achieve that.
The ingredients needed to make Jackfruit quinoa burritos:
- Provide For jackfruit:
- Use Young jackfruit (you can find it at any Asian store, in can)
- You need Chopped bell paper
- Provide Chopped onion
- Provide Chopped tomatoes
- Use Smoke paprika
- Prepare Cumin
- Use Paprika
- Take Cayenne paper
- You need Taco seasoning powder
- You need Mushrooms powder
- Use Soy sauce (optional)
- Prepare Salt
- You need For Quinoa:
- Take 1 cup un-cook quinoa
- Prepare Salt
- You need Mushrooms powder
- Provide Cumin
- Prepare Chopped tomatoes (tomato purée)
- Use Minced garlic
- Prepare Water
- Take For black bean:
- Provide 1 can black bean rinsed and drained
- Provide Cumin
- You need Salt
- Take Smoke paprika
- Get Dash mushrooms powder
- Provide For Cilantro salsa:
- Get Bunches chopped cilantro
- Use Chopped tomatoes
- You need Chopped red onion or shallot
- You need Chopped jalapeño or green chili
- You need Lemon juice
- You need Salt
- You need For assembly:
- Provide Large tortillas
- Provide Refried bean
Steps to make Jackfruit quinoa burritos:
- For Jackfruit: Rinse and dry the jackfruit. Chopped roughly. Set aside.
- In a large saucepan add the onion, bell pepper, and tomatoes sauted until it soft.
- Add jackfruit and all the seasoning. Mixed well until it’s coated. Add the water stir well and bring it into boiled and reduced to slow simmer. Cook until the jackfruit tender and the liquid absorbed. Set aside.
- For Quinoa: Using the strainer rinsed the quinoa. Transfer to the rice cooker. Add cumin, garlic, mushrooms powder, salt, tomatoes, and water. And cook it.
- For black bean: In a skillet add black beans, cumin, smoke paprika, salt and dash of mushrooms then sauted for 2-3 minutes and set aside.
- For cilantro salsa: In a bowl add all the ingredients chopped cilantro, jalapeño, onion, and tomatoes. Add lemon juice and salt. Combine well.
- To assembly: Warm the tortillas slightly in the microwave or in a low oven. (I put mine in the microwave 2 tortillas at the time for 20 seconds)
- Laying the tortillas on a plate or cutting board. Then spoon lines of refried bean,jackfruit,quinoa, bean, and cilantro salsa next to each other on a tortilla.
- Then start rolling up until whole the burrito is secure.
- You can enjoy it right away, or browned it up first on the stove before serve.
- And yeah, the burrito is ready to serve. Enjoy 😊
- Tip: If you still have leftovers you can rewrap using aluminum foil and keep it in the refrigerator.
- ❤️HappyCooking❤️
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