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Super Breakfast Burrito
Super Breakfast Burrito

Before you jump to Super Breakfast Burrito recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Many of us believe that comfort foods are not good for us and that we should stay away from them. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be extremely nourishing and good for you. There are some foods that, when you consume them, may improve your mood. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

If you would like to battle depression, you should eat some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can actually help you fight back depression.

You can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to super breakfast burrito recipe. To make super breakfast burrito you only need 8 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to cook Super Breakfast Burrito:
  1. You need 2 Large eggs
  2. Provide 1/3 cup canned chicken breast
  3. Use 1/2 cup Goya black beans
  4. Take 1 clove garlic
  5. You need 1 tbsp olive oil
  6. Take Splash hot sauce
  7. Use 1 whole wheat wrap
  8. Use 1/4 cup shredded cheddar cheese
Instructions to make Super Breakfast Burrito:
  1. Put a bit of olive oil on your skillet and preheat on a medium heat
  2. Mince garlic and add to skillet. Cook it until slightly browned.
  3. Add olive oil to chicken breast and mix it all around
  4. Drain black beans and add to skillet. Mix garlic with black beans.
  5. Add chicken breast to skillet and mix.
  6. Cook for about 4-6 minutes. Make sure the heat isn't too high.
  7. Once cooked, take skillet mixture and put it on the wrap.
  8. Crack eggs over skillet and cook eggs over easy or however you prefer. While the eggs are cooking, add cheese to the wrap.
  9. Once eggs are cooked, gently place it in the wrap.
  10. Throw a splash of hot sauce on top and roll it up like a burrito To fold like a burrito, fold outer edges in and then start rolling away from yourself.
  11. Enjoy your protein-packed breakfast burrito!

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