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Before you jump to Burrito Enchiladas recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
For the most part, people have been trained to believe that “comfort” foods are terrible for the body and need to be avoided. At times, if your comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods can be super nutritious and good for you. There are several foods that, when you consume them, may improve your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for improving your mood. This is possible as these foods are rich in magnesium which raises serotonin production. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The more of it in your brain, the better you’ll feel. Not only that but nuts, specifically, are a fantastic protein food source.
Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to burrito enchiladas recipe. To cook burrito enchiladas you need 11 ingredients and 10 steps. Here is how you do it.
The ingredients needed to prepare Burrito Enchiladas:
- Prepare 5 lb ground beef
- You need 2 large yellow onions; small dice
- Provide 1 recipe "Mexican Dry Rub"
- Prepare 20 oz diced tomatoes with green chiles
- Use 3 C salsa
- Provide 1.5 C refried beans
- Prepare 1 C shredded Mexican cheese blend
- Take 1.5 C cooked Spanish rice
- Prepare 6 large flour tortillas
- You need 28 oz Colorado red chile enchilada sauce
- Provide as needed cilantro & lime
Instructions to make Burrito Enchiladas:
- Spread ground beef across the bottom of a large pot. Season with "Mexican Dry Rub"
- Add onions and salt. Stir. Brown beef thoroughly. Add diced tomatoes and 2 C salsa during last 2 minutes of cooking. Reduce until nearly dry.
- Distribute beans evenly in the middle of each tortilla.
- Distribute beef, rice, remaining salsa, and cheese in each tortilla.
- Spray a casserole dish with non-stick cooking spray. Pour enough enchilada sauce to cover the bottom.
- Roll each burrito and place in casserole dish. Pour remaining sauce atop each tortilla.
- Bake uncovered at 400° for approximately 10 minutes or until sauce is bubbly.
- Alternatively, top each burrito with an avocado slice and/or a sprinkle of chihuahua cheese.
- Garnish with cilantro and/or lime if desired.
- Variations; Guacamole, avocado, roasted bell peppers, jalapeños, swiss cheese, chihuahua cheese, cinnamon, pork, chicken, shrimp, black bean puree, mango or pineapple salsa, ranchero salsa, tomatillo salsa, peach-mango salsa, grilled pineapple or corn, coriander seed, cotija, cayenne, crushed pepper flakes, queso fresco, serrano peppers, poblano, habanero, ancho chile, chipotle, smoked paprika, crema, cilantro-lime rice, pinto or black beans, green enchilada sauce, mole, nopalitos, tamarind, romaine, salsa verde, pico de gallo, nacho cheese, goat cheese, chili powder, dried onion soup mix, tequila, beer, thyme,
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